When was the last time you talked with someone about your health and received the personal attention you deserve?
As a health coach, I create a safe and supportive environment that allows my clients to explore their current symptoms and health challenges and discover alternative approaches to healing.
I founded Live in Rhythm with a desire to inspire others to new levels of health and happiness in their life. My personal mission centers around helping clients discover how to more deeply care for and nourish themselves in mind, body, and spirit.
A blend of differering rhythms are woven into the fabric of everyone's life. Each of us experiences our own varying frequencies that serve to feed or deplete us, ground or scatter us, and inspire or stagnate us. The food we eat is only one piece of the nourisment puzzle. Our thoughts, beliefs, and attitudes all powerfully influence our health. Additionally, meaningful relationships, fulfilling work, physical activity, connection to community, relaxing leisure time, spiritual practice, and time in nature all influence our daily, weekly, and monthly rhythms.
When we live in rhythm we acknowledge our unique needs, preferences, wants, likes, dislikes and focus on bringing more of what works into our life and less of what doesn't.
If you are curious about my philosphy and how I may be able to support you please feel free to contact me and schedule an initial consultation.